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12 rules for life audiobook free reddit pdf#

Well, you’ve probably got multiple of friends on Facebook who appear to be even better husbands. If you compare yourself to those you see online, it doesn’t take long to realize your ineptitude.įor example, suppose you think you’re a good husband. With the advent of the internet, we are connected to billions of people across the globe. More serotonin can make us feel confident and in control, whereas less can make use feel less confident and out of control. And how, based on what we see, our serotonin levels increase or decrease. We’ve already discussed how we compare ourselves to those around us all the time. Rule 4: Compare Yourself To Who You Were Yesterday, Not To Who Someone Else Is Today So, if you have friends like this maybe you should walk away. You can’t help people who don’t want help.

If you do have some friends pulling you down ask yourself if they want to be helped.

Ask which friends are pushing you to be better and which are pulling you down.

Start by auditing your 10 closest friends.

To make friends with people who want the best for you: If you want to improve yourself you may need to improve your friends. Often this is to make themselves feel better about themselves. Bad friends pull you down and sometimes facilitate or encourage bad behavior. They won’t tolerate negativity or bad behavior. You may be familiar with the phrase, “you are the average of the five people you hang around with”. Maybe you enjoyed studying together, or maybe you enjoyed partying together. Usually, friendships are formed around something you enjoy doing. Most of us don’t give much thought to how we form friendships. Rule 3: Make Friends With People Who Want The Best For You

If you fail at something, don’t beat yourself up.

If you do achieve your reward, make sure that you follow through and actually give yourself the reward.

Reward yourself for sticking to them, and whenever you do something that you don’t want to do.

Begin by writing down your values and principles, and then try to stick to them.

We need to change our thinking from believing that we are not worth helping, to believing that we have much we can give and therefore plenty to live for. Perhaps you don’t take care of your health, or perhaps you keep making a promise to yourself that you never keep. This, in turn, can lead to us sabotaging ourselves daily. This leads almost all of us to mentally berate ourselves for our shortcomings. Each of us is patently aware of our own flaws, and the mistakes we make because of them. One reason for this is that you are your own worst critic. Many people are kinder to their pets than they are to themselves. Rule 2: Treat Yourself Like Someone You Are Responsible For Helping

12 rules for life audiobook free reddit pdf#

If you’d like to download this book summary as a PDF you can do so by clicking here. Only, in this case, it’s act confident until others see you as confident, and eventually, you see yourself as confident too. You can think of rule 1 as being a subset of fake it until you make it. This, in turn, will make you more likely to feel like standing up straight. They’ll start to treat you better and that magical serotonin will be released to your brain making you feel better too. Fix your posture, act confident, and others will assume you are confident. To do this all you have to do is stand up straight with your shoulders back. Action Steps:īecause everyone is looking at everyone else to access their place in the world, you can use this to your advantage. If we see people responding positively to us and looking to us for direction then serotonin is released to our brains, we feel good, and we elevate how we see ourselves.Ĭonversely, if we see people responding negatively to us, or treating us as a subordinate, less serotonin is released to our brains and we lower how we see ourselves in the world.

Our subconscious brain is constantly scanning our environment to figure out where we fit into the hierarchy of society. So, if you’re willing to suspend judgment and keep an open mind, then let’s jump in and look at each of the 12 rules for life.ġ2 Rules for Life Book Summary Rule 1: Stand Up Straight With Your Shoulders Back Secondly, although the 12 Rules for Life isn’t religious, Peterson refers to the Bible throughout the book. He has received criticism for his comments concerning free speech and political correctness. Firstly, Jordan Peterson is a controversial character.